Do you struggle with stress and anxiety? Are you looking for something simple yet effective to help you relax during exam season?
There are many meditation apps available for students, but not all of them are worth using. In this article, I’ll share my top picks for the best meditation app for students.
I’ve tried most of these apps myself, and I’m going to tell you why each one works and doesn’t work. By the end of this article, you’ll have a clear idea of how to choose the perfect meditation app for yourself.
If you are looking for the best meditation app for students, you’ve come to the right place. There are many options available, including UCLA Mindful, Sesame Street, and Calm.
Insight Timer
If you are a student, Insight Timer is the perfect app to help you learn how to meditate. It includes live events every hour of the day. You can also create groups and join meditation sessions together.
Insight Timer also offers a community space where you can connect with others and practice mindfulness. You can choose from live events, mentoring, and workshops that are run by professionals. Insight Timer also has a chat feature so you can connect with other users.
You can download a free trial of Insight Timer to try the app for seven days, so you can try the app out before you make a decision to purchase it. The app also lets you keep track of your meditation practice and helps you achieve milestones.
If you want to access more advanced courses and have offline listening capabilities, you can upgrade to the premium version of the app. This upgrade costs $60 per year and has many benefits, including unlimited meditations.
Its library is vast, with over 95,000 guided meditations to choose from. Insight Timer also offers a free meditation course and helps students learn how to meditate effectively. It can also help them learn how to meditate effectively and get better sleep at night.
There are various free courses and guided meditations on the app, so there is something for everyone. But if you are a beginner, Insight Timer is the best meditation app for students.
This app has everything you need to practice mindfulness. There’s a daily wake up video and guided breathing. It also includes a wide range of meditations, including the “skeptic” meditation.
This app also has daily lectures and is updated on a daily basis. The app is very easy to use, and there is no friction in getting started. It’s also accessible and features closed captions for the disabled.
Insight Timer is available in multiple languages, and it appeals to people of many different religious backgrounds. Insight Timer also offers paid features, including offline listening, fast-forward, and rewind options. The app requires iOS 10.0 or later and Android 4.
Calm
A recent study found that students who use the mindfulness meditation app Calm report higher levels of well-being.
The app incorporates techniques from cognitive behavioral therapy into its meditation sessions, which encourage students to notice their own thoughts, interpretations, and physiological responses to various stimuli.
Students reported feeling less stressed and more relaxed after using the app for just 10 minutes a day. The results were promising enough to warrant the app’s price tag, but one major downside is that students are often too busy for mindfulness.
Although the effects of mindfulness meditation are well documented, there is still little research about the effectiveness of smartphone apps for students.
In fact, most studies conducted to date have focused on in-person programs. Smartphone apps may be equivalent to in-person programs, but they offer more convenience and increased chances of continuing the practice for longer periods of time.
Still, the app is highly recommended and many students reported high levels of satisfaction.
As with any other mindfulness app, there is a need for further research to determine whether the effects of mindfulness meditation mobile apps are sustainable.
The app can help you meditate anywhere. Many people all over the world use the app to help them relax. The app teaches mindfulness meditation techniques and helps users stay positive during stressful situations.
The exclusive music used in the app also helps users relax. Users are able to enjoy sounds and nature scenes that help them get a better night’s sleep.
Although there are some free meditation apps out there, they may require personal information in order to be downloaded.
Kids can benefit from the app by using it to reduce stress and increase focus. This app even helps students develop emotional intelligence. Children can choose from a variety of calming meditations. It includes relaxing sounds from nature and easy to follow audio instructions.
The app also offers an excellent tutorial course for beginners on how to meditate. However, it’s important to note that the app’s free version only has a limited number of sessions.
UCLA Mindful
The UCLA Mindful app contains 14 different meditations that are both short and long, and both feature sound. The app is perfect for students, since it has several guided meditations for students of all levels, including those that are brand new to meditation.
Additionally, the UCLA Mindful team regularly uploads a free 30-minute meditation from the Hammer Museum on their website, which students can use for a small fee.
The UCLA Mindful app includes a short video describing the benefits of mindfulness and a guided meditation session with a timer. This app also has several meditations for students to choose from, including a meditation for students that includes breathing and body awareness.
There are also half-hour audio recordings of meditations, including one focused on the breath. The app also includes videos by UCLA Mindfulness expert Diana Winston, as well as plenty of silent practice time.
The UCLA Mindful app offers many different meditations that are divided into four pillars. Each pillar offers different techniques that focus on different aspects of mindfulness.
The app provides you with guidance on how to be mindful while commuting to class or exercising. The length of each meditation can be individualized. It is recommended that you try at least a single meditation before committing to a program. This way, you can easily learn about mindfulness and how it affects your life.
While these apps may not offer all the benefits of mindfulness, they do offer a free option for those looking for an affordable option. The app’s extensive library of meditations will allow you to find the perfect one.
It is available in both iOS and Android platforms. And it is very user-friendly, so even busy college students can download it and use it. When selecting the best app, it’s crucial to choose one that works for you.
The UCLA Mindful app aims to create a deliberate mindfulness experience through its guided sessions and self-reflection exercises. The app’s home page outlines the benefits of mindfulness meditation, and it asks users to “Take a Breath” each day.
You can also rate yourself, rating both your mind and body, and noting up to five emotions. Based on your mood, MyLife will then recommend a guided session that will address the various aspects of your life.
Sesame Street
If you’re looking for a meditation app for kids, look no further than the Sesame Street app. Despite not being specifically designed for meditation, the app uses the simple concept of breathing to help kids learn the proper way to meditate.
The app also introduces the “Breathe, Think, Do” method. This technique involves the child seeing an animated monster in a frustrating situation and then thinking of a solution and then doing it. This app is available in both English and Spanish.
In addition to its educational benefits, the app will help students learn the basics of mindfulness and meditation. Sesame Street has teamed up with the global leaders in meditation and mindfulness, Headspace, to create “Monster Meditations” to teach kids how to meditate.
Headspace’s founder Andy Puddicombe will join the animated characters to teach kids how to practice mindfulness and social emotional learning. The app is expected to launch on a biweekly cadence.
The app has five different interactive activities that help children learn about self-control, problem-solving, and planning skills. It is also designed to encourage kids to be calm and focused during the bedtime ritual. The app also teaches kids about emotional vocabulary and how to be persistent in achieving goals.
Kids can also learn to breathe through the app’s personalised messages. And because children learn best from experience, Sesame Street is a great tool for kids to learn about mindfulness.
The app’s name may be a little silly, but the underlying concept of mindfulness is universal. Even the Muppets have feelings. This app features meditation for kids by Andy Puddicombe, a former Buddhist monk.
The app also features a guided visualisation and meditation for kids. It focuses on the different aspects of mindfulness, including relaxing, stress management, and sleep.
