How to lose weight while studying for exams? Here are some tips. First of all, stay hydrated. Avoid drinking sugary drinks and junk food. Another important tip: Avoid coffee.
Coffee makes you tired and dehydrated. In addition, avoid consuming junk food, coffee, and sodas. Instead, replace them with healthy food such as fruits, vegetables, and whole grains.
These foods can help you lose weight while studying.
Drinking Water Prevents Dehydration
Research shows that consuming water before an exam improves your cognitive function. Not only does it boost your alertness, drinking water will also prevent dehydration and headaches, which can negatively impact your focus.
This study also suggests that you should drink water during the exam as much as possible, as it is 75% water. It is easy to forget to drink water, and drinking it regularly during the exam will keep your body well-hydrated.
Dehydration can affect students’ cognitive performance, and can even decrease their mood and concentration. Drinking plenty of water can also help you maintain a healthy weight, which is critical during exams.
Drinking water can also help you study better and avoid anxiety. This is an inexpensive way to boost your concentration levels and achieve better results. However, you must remember to drink at least a liter of water every hour.
Among the studies conducted on drinking water, four were analyzed. In one, participants were mildly dehydrated before taking an exam. Dehydrated people required more concentration to achieve the same results as those who were well-hydrated.
The authors of this study looked at four small studies conducted on children and found that students who drank water before an exam had better attention spans and memory functions than those who were properly hydrated.
The Harvard Prevention Research Center has a wealth of resources to help you make water a fun drink. If you have a child, try adding a fruit or herbal tea to the water.
Adding a lemon slice makes drinking water fun. There are a lot of ways to jazz up your water. Try adding a slice of lemon to the glass for a bit of fizz.
Remember to consult with your physician before adding any supplements to your diet.
In addition to preventing dehydration, water plays a vital role in the body. It transports oxygen to the brain, allowing it to communicate with the rest of the body.
If you’re dehydrated even slightly, you’ll have a harder time concentrating and thinking clearly. It’s essential that you drink a lot of water, and it is easier than you think.
Avoiding Junk Food
A good way to avoid the temptation of eating junk food is to make healthier food choices during exam period. Sugary and fatty foods help to temporarily de-stress the body.
Exam stress makes it easy to overeat because your body rewards overeating. However, high and medium stress make it easy for you to overeat. To prevent this from happening, you should make a conscious effort to avoid unhealthy food.
When you do find yourself craving a sugary snack, it is wise to avoid it. Sugary snacks tend to taste terrible after a thorough brushing of the teeth. Instead, pack healthy snacks.
Avoid buying snacks on campus, since they cost money. Eat vegetables, fruits, and nuts instead of snacks. Your stomach will thank you later. By eating healthily, you’ll have more energy to study.
Healthy snacks are a great way to beat exam stress. Berries, almonds, fish, and milk are great ways to boost your energy levels and avoid snacking.
However, if your stomach is growling for more food than usual, it’s best to take a break. Instead, you can substitute those sugary snacks with some fresh fruits and vegetables. And you can also opt for water and herbal tea.
Besides being high in calories and saturated fat, these foods have low satiation value. The tendency to overeat is high, and junk food usually replaces healthy food.
Soda drinkers aren’t getting enough low-fat dairy or healthful beverages, and junk-food snackers aren’t loading up on healthy foods like vegetables and fruits. A healthy diet is the key to achieving good health.
Avoiding Sugary Drinks
There are many drinks that contain lots of sugar, and these can be detrimental to your weight loss efforts. In fact, many of the most popular drinks contain more than half of your daily recommended sugar intake.
Whether you choose a sugar-free version or a regular variety, it is essential to monitor your portion sizes to avoid excessive weight gain.
The best way to reduce your sugar intake while studying for exams is to cut down on the amount of sweetened beverages you consume.
Soda has long enjoyed a special place in the American diet, and it often goes hand in hand with a hot pizza. Water, on the other hand, is a much healthier choice.
Yet, statistics show that nearly half of all U.S. adults drink sugary drinks daily, and this figure rises dramatically among young people. Despite its reputation, abstaining from sodas can have incredible health benefits, says Dr. Rodriguez-Lopez.